Individual

Working one on one is the most effective way to work with me but not the only way. In your individual therapy, I ask a commitment of you- that we come into the unknown together, with an open mind, regularly (at least once a week) and consistently, for as long as it takes - whether you feel like it that week or not. This way, we stay in the “relationship” and keep getting to know your patterns and what keeps you stuck or unconscious. In this way, our relationship starts to activate parts of your attachment patterns or how you love, bond and get close to people or distance.

Together we get curious about your true nature, gifts, life mission, wants, needs and desires and how you either conspire to make this happen (expand love/being in presence) OR how you plot against that nature, hide, protect, mask or self-destruct (contract love/being in pattern). I help you lay out a roadmap with what I call the naming or distinction process, where you learn about yourself and relate to yourself differently.

Our goal is to help you start to create new neural pathways out of your past self and into a more inspired future self. My goal is to help you get attuned to your innate expression of expansion into spiritual values of love, peace, joy, freedom, truth, wisdom, equality and justice. I help you learn how to zoom in on this local sense of self and then zoom out into symbolic overview to understand how to find agency and feel your will through the dance. Sessions are 50 minutes. Free 20 min phone consultation to start the process.