YOU MATTER.
You deserve to thrive, live, heal and love fully, without apology - to feel at home in your body.
Consider me a guide.
The psychotherapy sessions I offer are rooted in holistic, somatic, and depth modalities which address the mind, body, spirit, and soul realms. Consider me an intimate guide that joins you on your journey for a time to reflect with you the areas that are unknown to you or too overwhelming to know about yet. Once known, you hold the key to transforming these struggles into your superpowers.
Your greatest pain
lives in you to awaken you but you haven’t yet mastered it. That’s ok. We are all at different places in our evolution.
Pain, whether emotional or physical, can live in you as adaptive coping mechanisms like addictions, phobias, anxiety, depression, obsessive/ compulsive behaviors, codependency, aggression, pleasing, abusive cycles, numbness, boredom, stuckness, etc.
It can express itself as chronic pain or ailments and physical disorders. Pain is distracting, expensive, sometimes debilitating and is here to wake you up!
You are not meant to stay in disempowered, painful, heavy energy. You are here to be free, to liberate that pain and connect to your joy, your freedom, your power and your love for all beings.
Being in your body and mind in this time is incredibly hard, which is why you need help. I can help you see your blind or shadowed parts, and help you re-connect to your true beautiful lovable self.
My Therapy Sessions
My 50-minute therapy sessions are done through sacred conversation, asking thoughtful questions, and bringing more than just cognitive awareness and insight to you. They are designed to allow for silence, reflection, contemplation, and a space to connect to feelings and move these feelings out of your body. As a yoga teacher, I bring somatic tools like pranayama (breath work), meditation and mindfulness, journal prompts, and rinse letters, as well as occasional deeper catharsis sessions which facilitate expelling anger and more intense pain.
THERAPY IS ONE MODALITY OF MANY THAT CAN BE INCREDIBLY HELPFUL TO UNDERSTANDING WHO YOU ARE.
In working with me, you will get to know yourself better and in doing so, you will naturally connect deeper to your purpose and make choices based on those insights.
You will learn:
How to work with your emotions and use them as messengers on your path that give you valuable information
What your main archetypal influences are
How to increase your awareness of what your recurring patterns are in relationships, how you bond to other humans and what you do to protect yourself
How to connect to the most loveable, authentic, worthy, and valuable parts inside of you
How to love your body and trust it to support your work, play, sexuality, and expression
“Who you are is why you are here.”
AINSLIE MACLEOD